What can a Fitbit Charge II do for you?

A detailed review of what the Fitbit Charge II can do

****This post does contain affiliate links.******

I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II a month now, and I’m obsessed. I love this thing. I sleep with it, I check it 50 times a day, and by the way, I now always know what time it is. Plus, I see my text messages faster.

I wrote a full review on all the neat-o things this technology can do, over at Monterey Premier.

Here’s a snippet:

12. It provides COMPETITION.

You can “friend” people, and it tells you how many steps they walked. Just don’t friend my pal Erika because she logs in like 14,000 steps/day, and it just feels so impossible to beat her!! And she’s a dentist. I gotta figure out how she’s racking up so many steps.

13. It will give you a nudge to go walk…..

 

Click here to check out the rest! I’m disabling comments here in order to allow you to give Monterey Premier’s page some comment love.

 

Psst!! I am still sending out newsletters every 2 weeks. These are just short stories that don’t appear on the blog. One went out yesterday, and the one from 2 weeks ago had a spiritual gifts survey on it. Wish you hadn’t missed it? No problem. If you’d like to receive the link to the spiritual gifts survey, just join my bi-monthly newsletter below, and I’ll zip it right to ya.

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A Scary Wake-Up Call and My 3 Part Plan to Return to Health

20 minute a day to a healthier body

I reached a low point the other day. I was standing in the Wednesday night supper line at church with my two smallest boys, and I had what could only be described as some sort of hypoglycemic brain shut down. As in, my brain stopped functioning for a solid 2 minutes.

It was embarrassing. I know those women in the supper line will probably always think I’m bonkers now.

John David and Daniel were standing beside me, clinking their trays together and saying things that they wanted in their high-pitched little boy voices. Meanwhile, the two ladies working the cafeteria line were asking me questions. Only I didn’t understand the questions. I could hear them just fine, but my brain quit on me. I tried to answer them. It went something like this:

JD and Dan: Eeebedebedoobed Mmbedeebebebededeeeeee…

Ladies serving: Which one? How many? Do you? This? That? Do you want rice? Do you want vegetables?

But mostly they just looked at me as if they were waiting on me to say something.

And I couldn’t. I wanted to, but I didn’t understand what the question was. I tried to talk, but I had trouble.

Me: Um….uh…yes.  No? Three? I’m sorry. I’m having trouble. I’m having trouble.  I have these two little boys here, and I…I….I

“I don’t understand what I’m supposed to be telling you!” I thought, but I couldn’t figure out how to say it…

Me: “Um..  Standard? Two? I’m sorry. I’m just having trouble. Okay (Things started to get better inside my head). Just put rice and a roll on that one. Um…..K..

I know this went on for only a minute or two, but it felt like 10. I was actually worried if I was going to be able to pull it together enough to make it to my table. I was so embarrassed.

I stared at my tray. Somehow, I’d ended up with one pork chop with gravy, a ton of rice, a helping of squash, and a bowl with four grapes in it.

I was extremely nauseous. Before all of this, between the time I picked the boys up from school at 3pm and the time I took them to dinner at 5, I’d eaten one bowl of ice cream with chocolate syrup and a couple of handfuls of an unusually sugary trail mix.

I strongly felt like the sugar was to blame. I decided to only eat my pork chop and nothing else for dinner. With each bite of that southern chop, smothered in gravy, my nausea improved. By the time I finished it, the nausea was gone, I wasn’t dizzy any more, and I could speak perfectly clearly.

 

Add that to the return of my ventricular tachycardia symptoms, and it was a major wake-up call for me. I’ve got to get back to taking better care of myself. Do any of you struggle with this stuff? Surely I can’t be the only one.

So here’s my plan:

#1. Cut out the sugar.

It makes me feel sick. Why am I eating the nasty mess? I know. I’ve said this before, but this time I have a healthier living support group:

kettlebell burn

My daily workout regimen and yes, there’s even a Facebook group.

#2. Continue my return to exercise.  kbburn.com baby!

#3. Drink more water. 

Remember how well I did on the water challenge last year?

Baby steps. Start where you are. I do girl push-ups. One day I’ll graduate to the harder version.

Let me tell you about my exciting return to exercise. I have done 5 or 6 of these work-outs now, and I am all about it. The program is kbburn.com. What I love about it is that it’s only 20 minutes a day.

There are two levels of membership:

Premium: full personal trainer services, weight loss program tailored to your needs, and membership to the Facebook community complete with educational videos. I tried this out last summer, and it was fantastic. However, I didn’t have the health scare going on yet to make me stick with it. Now I do. This is an awesome way to go if you are ready to get serious about being healthy.

Basic: $30/month You get daily work-out videos in your email and you belong to the Facebook group. This is the service I’m trying out now.

With both options, there are educational videos galore on how to implement living healthier with nutrition, exercise, sleep, water, and taking care of yourself.

He also has lots of recipes you can download.

Here’s a link to one of his lessons.

I would love it if some of you joined the group with me. We can hold each other accountable. I love the idea of losing weight, but really my goal is simply to not have any more hypoglycemic episodes like the one I described above! We can encourage each other.

P.S. It’s been two weeks, and I’m already out of my “fat pants”! Yes way!

Click here to learn more about it or sign up for the free trial. *And yes, this is an affiliate link, which means I do get paid for signing people up. That’s an extra blogger perk. Blogger friends, be sure to sign up for that too!*

Photo on 8-17-16 at 9.06 AM #5

If I can do it, with all my geriatric problems, you can do it too. Wishing you all a fun and ACTIVE weekend! If you do sign up, let me know so we can cheer each other on!

kettlebell burn

Click on the bird above to learn more or sign up!

 

Classical Conversations, Basketball, Busy Bags, and Other Mom Stuff

Caleb carved this shark in the coral reef onto foam board. Then he painted it and stamped it onto paper. This photo is of the foam board after using it to stamp the paper with the picture.

Caleb carved this shark in the coral reef on foam board. Then he painted it and stamped it onto paper. 

These are the kinds of fun things we get to do in Classical Conversations, our home school tutoring service and curriculum. Look closely at his picture to see if you can find the eel coming out of the coral. (Hint: middle-left, It’s a profile with an eye.)

Classical Conversations is a rigorous way to approach home schooling, but it is also fun. It has definitely raised the educational bar for us.

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If you felt like you were reading the blog of a pitiful, dying woman in January and February, then I have good news for you!

I’m feeling better!

Going gluten free was my first step towards wellness. Now I’m also doing this Purification 21 day cleanse, which I’ll tell you more about soon, and I’m feeling even better. I haven’t lost a single pound, though. Ah, well. Go figure.

Plenty of happy things have been happening lately in school and sports and life in general, and of course you know I’m here to share all that.

First, let’s talk about home school.

I’m well aware that I have not been much of a home school blogger this year, so let me show ya a tad bit of what we’ve been up to lately without upsetting my big boys with over-share, of course…

home schooling with classical conversations

because sitting down is overrated, apparently

home school with classical conversations

Voluntarily reading the Bible! This kid knows how to make his momma smile!!

home school with CC

With our CC curriculum, the boys learn 5 new geographical locations to map out every week, which we practice everyday.

Last year we mostly traced a dry erase map, but actually drawing out the map locations every day has helped them learn it better. This particular map went along with our history lesson on the advanced (native) civilizations of Mesoamerica.

preschool homeschool

Dan and JD aren’t in CC yet. They are sorting colors and letters in their egg crates. (Thank you, Amy!)

The boys have an aunt who is crafty and extremely teacher oriented. She makes these off-the-chain busy bags, and THEN she ever so kindly shares them with us!! So exciting! She puts these kits together, complete with instructions and personalized details, and sends them to us in the mail!

Thank you, Amy!!!

homeschool with CC

We’re memorizing all of the helping verbs as well as all of the prepositions this year in grammar for CC.

home school with classical conversations

See! They do sit and work sometimes!

home school with classical conversations

Super proud mom moment. I took the boys to the park, and Caleb brought along a book to read. It was one of those unusually perfect days, in which the boys played and shared and helped each other out so perfectly (In public!!!) that I got to look like Mom of the year. Thank you, boys.

 

home school with classical conversations

We’re in earth science for this part of Cycle 1. (I liked life science better, but it all must be covered.)

home school with classical conversations

I got especially excited about this one because he beat the timer.

home school with classical conversations

This is another one of Amy’s incredible busy bags. Um, hello? They even have our pictures on them, and of course, they are laminated.

No, she doesn’t sell them, but if she ever decides to open shop, you can bet I will sell them for her right here.

But you know we are not just academic here. Allow me to share this winter’s big passion:

home school with classical conversations

Yes. This is my basketball necklace.

Basketball!!!

Did you know that Alan coached a team this year, a team that both Joshua and Caleb got to play on? And did you also know that we won almost all of our games?

home school with classical conversations

That’s Joshua with the ball.

Most importantly, both boys had a blast, made new friends, learned a great deal about basketball and how to play it, got tons of exercise, and grew in confidence!! (I was most excited about that last part!)

Joshua, passing to Caleb

Joshua scored so many times, and Caleb made a few baskets as well. They were both energized and highly involved, and it was such a pleasure to watch them play.

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Caleb, keeping it high

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Coach Dads

Alan is that unusually experienced and exciting coach that every parent or kid would want to have, unless having snack is important to you. Alan’s stance on snack: “If someone wants to organize snacks, that’s fine. I’m not going to, but feel free.” And you know what? No one did, and I don’t think anyone missed snacks.  Fun season!

 

IMG_1710

Of course, now it’s time to move on to baseball, but don’t worry. I already have two baseball charms ready for my necklace and my bracelet.

 

Hope everyone has a fabulous week, whether we like the election results or not!

When first things are put first, second things are not suppressed but increased.” C. S. Lewis

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