****This post does contain affiliate links.****** I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II a month now, and I’m obsessed. I love this thing. I sleep with it, I check it 50 times a day, and by the way, I now always know what time it is. Plus, I see my text messages faster. I wrote a full review on all the neat-o things this technology can do, over at Monterey Premier. Here’s a […]
» Read moreThis week I have two cardiology appointments. The one yesterday was fairly easy, and all went smoothly. John David, my faithful sidekick, tagged along for that one. I think he fully entertained the cardiac floor of the hospital. My favorite part was the bit he did with the crayons. See, I brought a brand new box of 24 crayons along. New crayons interest people more than old ones. JD enjoyed the crayons very much, but I’m not sure that he […]
» Read moreThis post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger. He is also my online personal trainer. I like what he has to say here about calling out the hype and building a consistent, simple, effective routine. –April Everyday we see ‘gurus’ pitching the ultimate 12 week plan, or 6 weeks to sexy, or how to get the flat sexy stomach you have always wanted in just 20 minutes per […]
» Read moreSomething wonderful has happened to me lately, as a result of working with Coach Justin Cox. No, I haven’t lost any weight yet. It’s only been three weeks. Actually, I’ve gained 3 pounds, so let’s not focus on that… What I’m actually referring to is this. Some of you may remember that I have terrible psoriasis of the fingernails, and it has hit an all time high level of UGLY this year. I didn’t even know it was possible for […]
» Read more
