How to Manage Pain When Traveling

We are headed into the high season of traveling, and as a person who has struggled with chronic pain in the past, I know this struggle all too well. There was one year my hip was so cranky, I could not even think about driving across the country for our move from California to Georgia. Instead, I sold the van and bought a plane ticket. We do what we need to do to get by!

So today I have an expert guest post weighing in to give us tips on how to handle your pain while traveling this summer.

A lot of Americans suffer from chronic pain, and if you go through the same, handling everyday tasks can also become very difficult. On top of that, if you have to travel, pain can be hard to handle. In this article, we help you plan and take the right precautions so that you can handle pain while traveling. 

Before the Trip:

Here’s what you need to do before you start the trip.

Speak to a physical therapy team

The first and most important thing you need to do before you start the journey is to speak to a physical therapist. If you have someone who is treating your chronic pain, you need to see them as they will have a deep understanding of the conditions in the body. You must communicate with the care team before you travel and explain your chronic pain to them. Share details about the trip duration and all the ways you expect to travel. They can create a plan to reduce the pain and enhance your comfort based on travel activities. 

Take time to focus and pack well

When you have adequate packing time, it will help reduce stress before, during, and after the trip since it gives you the confidence that you have all you need to manage the pain. The moment you start packing, you need to place all the pain management must-haves in the carry-on. Carry a detailed printout of your exercise program for the entire duration of the trip. If there are any prescriptions or pain medicine, you need to fill them in advance and carry enough for the time of your trip. Do remember to pack the pain relievers and medications in the carry-on and have a record of the condition with you at all times. Pack disposable heating and cooling pads with you. Once you land, you can find a compounding pharmacist near your accommodation, but if you need something on the flight, you will have to carry it with you.

Buy your tickets in advance

The sooner you can book the travel, the better opportunity to select a seat that is most comfortable for you. If you can afford it, buy a first-class or business-class ticket and always choose a seat that allows extra space. Choosing an aisle seat will allow you to get up and stretch easily during the trip, and you will also have more breathing room while seated. 

Ship luggage and all the other bulky items to the destination

When you are already suffering from chronic pain, you do not want to carry a lot of luggage with you. You can find companies that can handle your luggage and deliver it directly to the hotel or at any other location. If you can afford it, this service is a game changer. All you have to remember is not to ship the necessities for comfort and keep all the pain management essentials with you. 

During the flight:

Here’s what you should do once you are at the airport and ready to fly.

Skip the security lines

A major concern for a lot of chronic pain patients is standing still and then walking. It is natural for you to be worried about how you will manage the long lines at the airport. This is why you should consider getting a TSA PreCheck since it will fasten the security screening process at the airport. You could also qualify for medical assistance or ask for a wheelchair and guide. Most airports provide assistance, but you must check with the airline you are flying with and then speak to the airport officials to confirm the same. Give at least 48 hours’ notice and ensure that assistance is arranged for the airport entries as well as the exits. 

Waiting for the flight

After you have gone through the security, reach your gate early. When possible, move around and keep up good circulation since it will not be as easy once you get on the plane. Inform the gate attendant that you would like medical assistance even on the plane.  

Make the most of airline services

You need to take advantage of what the airlines have to offer. It could be boarding before everyone else or asking for better legroom. Even if you do not need a wheelchair, you can use the accommodation. A lot of chronic pain is not visible to others, but you can self-identify as someone who requires this service. Another tip is to check out if the airline or credit cards give access to the airport lounges. It can be a spacious place for you to relax in comfort before you take off. Many airports also have massage stations and airport spas for you to use. 

Ground travel:

Once you land at your destination, it is time to get into the bus or car to head to your final stop.

Every stop is a rest stop

If you travel for long periods of time without stops, it could make the pain worse. It is very true for older adults and the ones with chronic neck and back pain. You need to use the rest stops to your advantage. This is a good chance to treat yourself or take a brief walk and get the circulation moving. 

Rent a car

Choose to rent a private cab whenever possible. It will give you enough space, and look for a vehicle that comes with automatic opening doors. Not a lot of companies will offer this, but if you search well, you will find the right company to work with. 

Accommodation

Choose to stay in a hotel that has a quality mattress to ensure comfortable sleep and proper body rest. If you are staying in a hostel, you need to ask for a lower bunk bed so that you do not need to climb a ladder.

More than anything, look after yourself with good daily habits like staying hydrated, stretching regularly, and getting enough sleep. Do not let pain stop you from exploring the world, and look for a physical therapist who goes out of their way to ensure that you have a comfortable and memorable trip. 

For more tips on managing pain:

Top Back Pain Tip from the Arthritis Lady

Why Holistic Health is Life Changing