****This post does contain affiliate links.****** I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II…
This week I have two cardiology appointments. The one yesterday was fairly easy, and all went smoothly. John David, my…
This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…
Something wonderful has happened to me lately, as a result of working with Coach Justin Cox. No, I haven't lost…