fitness

What can a Fitbit Charge II do for you?

****This post does contain affiliate links.****** I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II…

7 years ago

Eat Better, Feel Better

This week I have two cardiology appointments. The one yesterday was fairly easy, and all went smoothly. John David, my…

8 years ago

The 1 Thing All the ‘Gurus’ Don’t Want You to Know, Guest Post by Fitness Blogger Justin Cox

This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…

9 years ago

The Water Challenge

Something wonderful has happened to me lately, as a result of working with Coach Justin Cox.  No, I haven't lost…

9 years ago