nutrition

A Scary Wake-Up Call and My 3 Part Plan to Return to Health

I reached a low point the other day. I was standing in the Wednesday night supper line at church with…

8 years ago

Easy Steps from a Nutritionist to Lower Blood Sugar

Today I met with a nutritionist, also known as my friend Lacy. I bombarded her with all the food questions…

8 years ago

How I Lose the Pregnancy Weight

  What I look like, every single time, right after giving birth:  This was a few days after I had…

10 years ago