fitness

Why Holistic Health is Life Changing: New Book by Dr. Crippen

Today I asked Dr. Jeff Crippen to write a guest post here to share with us about his new book…

11 months ago

Shopping and Shedding Pounds in Tel Aviv

When I talked to Julie the week before our big trip, she mentioned that she enjoys walking, and she hoped…

7 years ago

4 Almost Free Ways to Spend Time Together as a Family + Giveaway

As much as we'd love to be a Disney family, high tailing it off to Orlando a few times a…

7 years ago

My Battle With Chronic Pain Part II: Tendonitis, Sacroiliac Pain, Muscle Strain, Whatever

To read Part I Click here. Again, this is a chronic pain post: feel free to skip this one if…

8 years ago

Easy Steps from a Nutritionist to Lower Blood Sugar

Today I met with a nutritionist, also known as my friend Lacy. I bombarded her with all the food questions…

8 years ago

The 1 Thing All the ‘Gurus’ Don’t Want You to Know, Guest Post by Fitness Blogger Justin Cox

This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…

9 years ago