Today I asked Dr. Jeff Crippen to write a guest post here to share with us about his new book…
When I talked to Julie the week before our big trip, she mentioned that she enjoys walking, and she hoped…
As much as we'd love to be a Disney family, high tailing it off to Orlando a few times a…
To read Part I Click here. Again, this is a chronic pain post: feel free to skip this one if…
Today I met with a nutritionist, also known as my friend Lacy. I bombarded her with all the food questions…
This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…