exercise

Shopping and Shedding Pounds in Tel Aviv

When I talked to Julie the week before our big trip, she mentioned that she enjoys walking, and she hoped…

7 years ago

Top Back Pain Tip from the Arthritis Lady

  Last week Mom and I had to take an unexpected trip to Kansas. My aunt was in the hospital,…

7 years ago

What can a Fitbit Charge II do for you?

****This post does contain affiliate links.****** I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II…

7 years ago

Eat Better, Feel Better

This week I have two cardiology appointments. The one yesterday was fairly easy, and all went smoothly. John David, my…

8 years ago

A Scary Wake-Up Call and My 3 Part Plan to Return to Health

I reached a low point the other day. I was standing in the Wednesday night supper line at church with…

8 years ago

My Battle With Chronic Pain Part II: Tendonitis, Sacroiliac Pain, Muscle Strain, Whatever

To read Part I Click here. Again, this is a chronic pain post: feel free to skip this one if…

8 years ago

Daniel’s First Race: The Big Sur Marathon Kids’ 3K

I thought it was so exciting to participate in such a huge event! People come from all around the world to…

8 years ago

The 1 Thing All the ‘Gurus’ Don’t Want You to Know, Guest Post by Fitness Blogger Justin Cox

This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…

9 years ago

The Water Challenge

Something wonderful has happened to me lately, as a result of working with Coach Justin Cox.  No, I haven't lost…

9 years ago

How I Lose the Pregnancy Weight

  What I look like, every single time, right after giving birth:  This was a few days after I had…

10 years ago