When I talked to Julie the week before our big trip, she mentioned that she enjoys walking, and she hoped…
Last week Mom and I had to take an unexpected trip to Kansas. My aunt was in the hospital,…
****This post does contain affiliate links.****** I received a Fitbit for Christmas. I have been wearing my Fitbit Charge II…
This week I have two cardiology appointments. The one yesterday was fairly easy, and all went smoothly. John David, my…
I reached a low point the other day. I was standing in the Wednesday night supper line at church with…
To read Part I Click here. Again, this is a chronic pain post: feel free to skip this one if…
I thought it was so exciting to participate in such a huge event! People come from all around the world to…
This post is written by Justin Cox, BS Exercise Science, CSCS, strength coach and down to earth, no-nonsense fitness blogger.…
Something wonderful has happened to me lately, as a result of working with Coach Justin Cox. No, I haven't lost…
What I look like, every single time, right after giving birth: This was a few days after I had…